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SHOULDER STRETCHING VIDEOS

Standing Assisted Forward Reach (or Forward Bow)

BOSSHIN PT 29 Forward Bow for Evaluation

BOSSHIN PT 29 Forward Bow for Evaluation

Hanging Bar Active Assisted Forward Flexion

BOSSHIN PT 52 Hanging Bar Active Assisted Forward Flexion

BOSSHIN PT 52 Hanging Bar Active Assisted Forward Flexion

Cross Body Adduction with Scapular Stabilization

BOSSHIN PT 44 Cross Body Adduction with Scapular Stabilization

BOSSHIN PT 44 Cross Body Adduction with Scapular Stabilization

External Rotation Standing With Wall

BOSSHIN PT 47 External Rotation AAROM to Stretch ER at 0º Abduction

BOSSHIN PT 47 External Rotation AAROM to Stretch ER at 0º Abduction

Stiff Shoulder Exercises

Start with Phase I stretches for 3 weeks, 1-2 times per day. Then progress to PhaseII stretches for 3 weeks, 1-2 times per day.

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Phase I:

  • Standing Assisted Forward Reach

  • Cross Body Adduction with Scapular Stabilization

  • Hanging Bar Active Assisted Forward Flexion

  • ExternalRotationStandingwithWall

 

Phase II:

  • InternalRotation Stretch to 70 Degrees

  • Hold/RelaxActiveMotion

  • Standing Assisted Forward Flexion Wall Slide

  • Towel-AssistedInternalRotation

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